Use this website as a resource to learn more about how diet, sleep, hormones, gut health, and a home free of processed foods and endocrine disruptors all tie together to alleviate sugar cravings, insomnia, joint pain, asthma, mood swings, and other chronic conditions. Plus my blog is full of delicious recipes that are optimized for health, but that also taste amazing!
It took many many more years of dietary and lifestyle trial and errors, prioritizing wellness, learning to prioritizing MYSELF, and also just straight up more advanced science to get me to where I am today. I am in my 30’s but feel more energized, more full of life, and more beautiful inside and out than I ever did in my 20’s. I am FULL of energy, I sleep soundly, eat a nutrient-dense and delicious diet that makes me feel great, I listen to my body to determine how I exercise, my relationships are healthy and full of meaning, and I am full of gratitude for each and every day.
With many years of research on my own and then a rigorous 1 year certification through the Institute for Integrative Nutrition, I unlocked the keys to:
- Ridding the mind and body of sugar cravings
- Weight management
- Recovering from disordered eating
- Sleeping better
- Managing stress
- Getting more energy
- Exercising intuitively
- Clearing up skin
- Improving relationships
If you are interested in working together one-on-one, we can put together a curated program to target your specific health concerns or lifestyle adaptations, whatever they may be. And don’t forget to sign up for my email list to take advantage of newsletters, discounts and yes, GIVEAWAYS too! Please click around and I hope you enjoy this site as much as I do!