Reform Your Food + Health + Life
Photo Credit: Sousous Photography
Thank you for visiting my site!
If you are here perhaps you have sugar cravings, adrenal fatigue, insomnia, chronic stress, digestive issues, joint pain, want to lose weight, want to gain weight, want to learn more about different diets, or just want healthy recipes for delicious food! Whatever your reason, I’m happy to have you here because I feel that health and wellness are basic human rights, and it is my mission to provide you with honest information around the foods you eat and the products that you consume so that you can be your best self.
I am a Holistic Health Coach with a certification from the Institute of Integrative Nutrition, but I myself was not always so healthy. Throughout most of my adolescence and adult life, I struggled chronically with anxiety, insomnia, stress-induced joint inflammation, and disordered eating, which I describe in greater detail on the About Me page.
By working with a Holistic Health Coach like myself, you bypass the years of trial and error and guesswork that I experienced trying to figure out the essential practices for health and wellness. By making small, gradual changes following the protocols and information I provide here, you can:
- Get rid of sugar cravings & crave healthy foods
- Lose weight/Gain weight
- Recover from disordered eating
- Sleep better
- Manage stress
- Get more energy
- Clear up your skin
- Improve your relationships
Certified Holistic Health Coach in sunny SoCal☀️🌴📷:All original by me
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Recipes, Grocery Store
Rosh Hashanah recipes, jewish holiday recipes, fall recipes, slow cooker bolognese, slow cooker recipes, fall slow cooker recipes, healthy slow cooker recipes, grass fed beef, grass fed beef recipes, meat sauce recipes, how to make meat sauce in slow cooker, slow cooker meat sauce, low carb recipes, low carb pasta recipe, low carb pasta, spaghetti squash how to, how to use spaghetti squash, low carb spaghetti squash, going grain free, grain free recipes, grain free recipe, low carb for pasta, grass fed meat, grass fed ground beef, how to use grass fed, where to find grass fed, grass fed los angeles, health slow cooker, slow cooker healthy, how to use rosemary, what to put rosemary in, how to cook with rosemary, healthy recipes, health coach, health coach los angeles, health coach recipes, antiinflammation diet, antiinflammation recipes, spaghetti squash noodles
Jamie Klausner
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Recipes, Grocery Store
Rosh Hashanah recipes, jewish holiday recipes, fall recipes, slow cooker bolognese, slow cooker recipes, fall slow cooker recipes, healthy slow cooker recipes, grass fed beef, grass fed beef recipes, meat sauce recipes, how to make meat sauce in slow cooker, slow cooker meat sauce, low carb recipes, low carb pasta recipe, low carb pasta, spaghetti squash how to, how to use spaghetti squash, low carb spaghetti squash, going grain free, grain free recipes, grain free recipe, low carb for pasta, grass fed meat, grass fed ground beef, how to use grass fed, where to find grass fed, grass fed los angeles, health slow cooker, slow cooker healthy, how to use rosemary, what to put rosemary in, how to cook with rosemary, healthy recipes, health coach, health coach los angeles, health coach recipes, antiinflammation diet, antiinflammation recipes, spaghetti squash noodles
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SLOW COOKER BOLOGNESE WITH SPAGHETTI SQUASH "NOODLES"
Recipes, Grocery Store
Rosh Hashanah recipes, jewish holiday recipes, fall recipes, slow cooker bolognese, slow cooker recipes, fall slow cooker recipes, healthy slow cooker recipes, grass fed beef, grass fed beef recipes, meat sauce recipes, how to make meat sauce in slow cooker, slow cooker meat sauce, low carb recipes, low carb pasta recipe, low carb pasta, spaghetti squash how to, how to use spaghetti squash, low carb spaghetti squash, going grain free, grain free recipes, grain free recipe, low carb for pasta, grass fed meat, grass fed ground beef, how to use grass fed, where to find grass fed, grass fed los angeles, health slow cooker, slow cooker healthy, how to use rosemary, what to put rosemary in, how to cook with rosemary, healthy recipes, health coach, health coach los angeles, health coach recipes, antiinflammation diet, antiinflammation recipes, spaghetti squash noodles
Jamie Klausner
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Recipes, Grocery Store
Rosh Hashanah recipes, jewish holiday recipes, fall recipes, slow cooker bolognese, slow cooker recipes, fall slow cooker recipes, healthy slow cooker recipes, grass fed beef, grass fed beef recipes, meat sauce recipes, how to make meat sauce in slow cooker, slow cooker meat sauce, low carb recipes, low carb pasta recipe, low carb pasta, spaghetti squash how to, how to use spaghetti squash, low carb spaghetti squash, going grain free, grain free recipes, grain free recipe, low carb for pasta, grass fed meat, grass fed ground beef, how to use grass fed, where to find grass fed, grass fed los angeles, health slow cooker, slow cooker healthy, how to use rosemary, what to put rosemary in, how to cook with rosemary, healthy recipes, health coach, health coach los angeles, health coach recipes, antiinflammation diet, antiinflammation recipes, spaghetti squash noodles
Jamie Klausner
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Recipes, Grocery Store
Rosh Hashanah recipes, jewish holiday recipes, fall recipes, slow cooker bolognese, slow cooker recipes, fall slow cooker recipes, healthy slow cooker recipes, grass fed beef, grass fed beef recipes, meat sauce recipes, how to make meat sauce in slow cooker, slow cooker meat sauce, low carb recipes, low carb pasta recipe, low carb pasta, spaghetti squash how to, how to use spaghetti squash, low carb spaghetti squash, going grain free, grain free recipes, grain free recipe, low carb for pasta, grass fed meat, grass fed ground beef, how to use grass fed, where to find grass fed, grass fed los angeles, health slow cooker, slow cooker healthy, how to use rosemary, what to put rosemary in, how to cook with rosemary, healthy recipes, health coach, health coach los angeles, health coach recipes, antiinflammation diet, antiinflammation recipes, spaghetti squash noodles
Jamie Klausner
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Recipes, Grocery Store
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Jamie Klausner
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Recipes, Grocery Store, Gut Health
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Recipes, Grocery Store, Gut Health
Halibut, wild caught fish, wild caught halibut, halibut recipe, healthy halibut recipe, primal kitchen avocado oil, Primal Blueprint, Primal Kitchen, Primal Kitchen Avocado Oil, primal kitchen and keto, primal kitchen avocado oil recipe, primal kitchen and ketogenic, ketogenic, ketogenic diet, ketogenic diet guide, keto benefits, ketosis, keto diet healthy fats, keto diet how to, ketogenic how to, keto diet and what fats, ketogenic diet how to, paleo recipes, paleo diet recipes, paleo diet and fish, vegan spinach, vegan creamed spinach, how to make creamed spinach healthy, healthy creamed spinach, how to make vegan creamed spinach, lightened up creamed spinach, purple cauliflower, how to make purple cauliflower, what to do with purple caulifloewr, what to do with purple cauliflower, is purple cauliflower better, is purple cauliflower better?, Milk and eggs grocery, milk and eggs.com, milk and eggs delivery, milk and eggs grocery delivery, milk and eggs produce, milk and eggs recipe, organic produce, organic produce delivery, organic produce delivery los angeles, how to make organic produce, what to do with produce delivery, produce delivery ideas, farmers market produce delivery
Jamie Klausner
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Recipes, Grocery Store, Gut Health
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Jamie Klausner
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Recipes, Grocery Store, Gut Health
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Jamie Klausner
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Recipes, Grocery Store, Gut Health
Halibut, wild caught fish, wild caught halibut, halibut recipe, healthy halibut recipe, primal kitchen avocado oil, Primal Blueprint, Primal Kitchen, Primal Kitchen Avocado Oil, primal kitchen and keto, primal kitchen avocado oil recipe, primal kitchen and ketogenic, ketogenic, ketogenic diet, ketogenic diet guide, keto benefits, ketosis, keto diet healthy fats, keto diet how to, ketogenic how to, keto diet and what fats, ketogenic diet how to, paleo recipes, paleo diet recipes, paleo diet and fish, vegan spinach, vegan creamed spinach, how to make creamed spinach healthy, healthy creamed spinach, how to make vegan creamed spinach, lightened up creamed spinach, purple cauliflower, how to make purple cauliflower, what to do with purple caulifloewr, what to do with purple cauliflower, is purple cauliflower better, is purple cauliflower better?, Milk and eggs grocery, milk and eggs.com, milk and eggs delivery, milk and eggs grocery delivery, milk and eggs produce, milk and eggs recipe, organic produce, organic produce delivery, organic produce delivery los angeles, how to make organic produce, what to do with produce delivery, produce delivery ideas, farmers market produce delivery
Jamie Klausner
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Recipes, Grocery Store, Gut Health
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Wellness, Recipes, Self Care
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Jamie Klausner
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Wellness, Recipes, Self Care
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Jamie Klausner
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Wellness, Recipes, Self Care
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Jamie Klausner
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Wellness, Recipes, Self Care
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Jamie Klausner
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Wellness, Recipes, Self Care
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Jamie Klausner
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Wellness, Recipes, Self Care
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Recipes, Self Care
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Recipes, Self Care
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Recipes, Self Care
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Recipes, Self Care
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Recipes, Self Care
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Jamie Klausner
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Recipes, Self Care
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Grocery Store
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Grocery Store
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Grocery Store
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Jamie Klausner
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Grocery Store
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Jamie Klausner
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Grocery Store
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Jamie Klausner
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Grocery Store
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Supplements, Recipes
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Jamie Klausner
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Supplements, Recipes
low sugar and recipes, lakanto, monk fruit sweetener, high protein ice cream, vital proteins collagen recipe, vital proteins dark chocolate, monk fruit benefits, ice cream and non dairy, justins peanut butter, dark chocolate and peanut butter, non dairy ice cream recipe, low sugar chocolate, dark chocolate recipes, lakanto sugar substitute, Vital Proteins collagen, low sugar dessert recipes, vital proteins collagen peptides, vital proteins dark chocolate peptides, ice cream maker low sugar, non dairy ice cream, vital proteins powder, Vital Proteins, ice cream maker high protein, chocolate peptides recipe, vital proteins dark chocolate collagen, chocolate and ice cream recipe, vital proteins chocolate collagen, vital proteins collagen beauty greens, lakanto sugar recipes, lakanto sweetener recipes, non dairy paleo dessert, justins peanut butter dark chocolate, chocolate peanut butter ice cream, lakanto sugar, vital proteins collagen, ice cream maker recipes, low sugar ice crea, dark chocolate ice cream recipe, how to use vital proteins, vital proteins chocolate recipes, vital proteins chocolate, dark chocolate ice cream, lakanto sweetener, non dairy and ice cream maker, chocolate peanut butter ice cream recipe, vital proteins chocolate collagen peptides
Jamie Klausner
Comment
Supplements, Recipes
low sugar and recipes, lakanto, monk fruit sweetener, high protein ice cream, vital proteins collagen recipe, vital proteins dark chocolate, monk fruit benefits, ice cream and non dairy, justins peanut butter, dark chocolate and peanut butter, non dairy ice cream recipe, low sugar chocolate, dark chocolate recipes, lakanto sugar substitute, Vital Proteins collagen, low sugar dessert recipes, vital proteins collagen peptides, vital proteins dark chocolate peptides, ice cream maker low sugar, non dairy ice cream, vital proteins powder, Vital Proteins, ice cream maker high protein, chocolate peptides recipe, vital proteins dark chocolate collagen, chocolate and ice cream recipe, vital proteins chocolate collagen, vital proteins collagen beauty greens, lakanto sugar recipes, lakanto sweetener recipes, non dairy paleo dessert, justins peanut butter dark chocolate, chocolate peanut butter ice cream, lakanto sugar, vital proteins collagen, ice cream maker recipes, low sugar ice crea, dark chocolate ice cream recipe, how to use vital proteins, vital proteins chocolate recipes, vital proteins chocolate, dark chocolate ice cream, lakanto sweetener, non dairy and ice cream maker, chocolate peanut butter ice cream recipe, vital proteins chocolate collagen peptides
Jamie Klausner
Comment
Supplements, Recipes
low sugar and recipes, lakanto, monk fruit sweetener, high protein ice cream, vital proteins collagen recipe, vital proteins dark chocolate, monk fruit benefits, ice cream and non dairy, justins peanut butter, dark chocolate and peanut butter, non dairy ice cream recipe, low sugar chocolate, dark chocolate recipes, lakanto sugar substitute, Vital Proteins collagen, low sugar dessert recipes, vital proteins collagen peptides, vital proteins dark chocolate peptides, ice cream maker low sugar, non dairy ice cream, vital proteins powder, Vital Proteins, ice cream maker high protein, chocolate peptides recipe, vital proteins dark chocolate collagen, chocolate and ice cream recipe, vital proteins chocolate collagen, vital proteins collagen beauty greens, lakanto sugar recipes, lakanto sweetener recipes, non dairy paleo dessert, justins peanut butter dark chocolate, chocolate peanut butter ice cream, lakanto sugar, vital proteins collagen, ice cream maker recipes, low sugar ice crea, dark chocolate ice cream recipe, how to use vital proteins, vital proteins chocolate recipes, vital proteins chocolate, dark chocolate ice cream, lakanto sweetener, non dairy and ice cream maker, chocolate peanut butter ice cream recipe, vital proteins chocolate collagen peptides
Jamie Klausner
Comment
Supplements, Recipes
low sugar and recipes, lakanto, monk fruit sweetener, high protein ice cream, vital proteins collagen recipe, vital proteins dark chocolate, monk fruit benefits, ice cream and non dairy, justins peanut butter, dark chocolate and peanut butter, non dairy ice cream recipe, low sugar chocolate, dark chocolate recipes, lakanto sugar substitute, Vital Proteins collagen, low sugar dessert recipes, vital proteins collagen peptides, vital proteins dark chocolate peptides, ice cream maker low sugar, non dairy ice cream, vital proteins powder, Vital Proteins, ice cream maker high protein, chocolate peptides recipe, vital proteins dark chocolate collagen, chocolate and ice cream recipe, vital proteins chocolate collagen, vital proteins collagen beauty greens, lakanto sugar recipes, lakanto sweetener recipes, non dairy paleo dessert, justins peanut butter dark chocolate, chocolate peanut butter ice cream, lakanto sugar, vital proteins collagen, ice cream maker recipes, low sugar ice crea, dark chocolate ice cream recipe, how to use vital proteins, vital proteins chocolate recipes, vital proteins chocolate, dark chocolate ice cream, lakanto sweetener, non dairy and ice cream maker, chocolate peanut butter ice cream recipe, vital proteins chocolate collagen peptides
Jamie Klausner
Comment
Supplements, Recipes
low sugar and recipes, lakanto, monk fruit sweetener, high protein ice cream, vital proteins collagen recipe, vital proteins dark chocolate, monk fruit benefits, ice cream and non dairy, justins peanut butter, dark chocolate and peanut butter, non dairy ice cream recipe, low sugar chocolate, dark chocolate recipes, lakanto sugar substitute, Vital Proteins collagen, low sugar dessert recipes, vital proteins collagen peptides, vital proteins dark chocolate peptides, ice cream maker low sugar, non dairy ice cream, vital proteins powder, Vital Proteins, ice cream maker high protein, chocolate peptides recipe, vital proteins dark chocolate collagen, chocolate and ice cream recipe, vital proteins chocolate collagen, vital proteins collagen beauty greens, lakanto sugar recipes, lakanto sweetener recipes, non dairy paleo dessert, justins peanut butter dark chocolate, chocolate peanut butter ice cream, lakanto sugar, vital proteins collagen, ice cream maker recipes, low sugar ice crea, dark chocolate ice cream recipe, how to use vital proteins, vital proteins chocolate recipes, vital proteins chocolate, dark chocolate ice cream, lakanto sweetener, non dairy and ice cream maker, chocolate peanut butter ice cream recipe, vital proteins chocolate collagen peptides
Jamie Klausner
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